Traditionally, January is a month in which many start and leave every well-intentioned diets to lose excess weight. This website called “acabar com o peso” will show you some results.
Yet not always able to control the weight without assistance. In this case,
a medical consultation with a nutritionist readers can learn about
all options, in particular as regards the feasible diets and
advised, leading to the development of greater accountability
the patient that their state of health.
According to the British team, the lack of success of most of these diets has nothing to do with the will power of those involved and, yes, to the particular characteristics of each individual: their genetic heritage, your hormones and psychology of each person.
The first measures for weight correction as a whole impose reducing daily caloric intake.According to the Argentine doctor of the site, creator of the method, the diet is recommended both for people with chronic levels of obesity, and for those who are overweight or just want to improve health. In addition, the interval between meals should vary with the time of digestion for each individual and diet, but must not exceed an average of three hours. The important thing is to eat before you get hungry.
Therefore, the solution is, instead opting for a standard diet, each person must follow a diet tailored to your needs.
The theory was tested in an experiment involving 75 people from various British cities that were monitored in their homes for three months.
The diet of the president is not restricted to food only. Functional exercises, aerobic training and counseling are also part of the program of weight loss.
An invite to you
Participants were divided into three categories: those who find it difficult to stop eating, those who are willing to eat all the time and those who eat for emotional reasons, when they are stressed or anxious, for example. You can be invited very soon.